[推荐]按摩健脑操
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 108pt; mso-char-indent-count: 3.0;"><span style="FONT-SIZE: 36pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman';">按摩健脑操</span><span lang="EN-US" style="FONT-SIZE: 36pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1;"><span lang="EN-US" style="FONT-SIZE: 24pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;"><font face="Times New Roman">1、</font></span></span><span style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">干洗脸：以两手掌根重眉眼开始向下稍用力地抚擦至下颌</span><span lang="EN-US" style="FONT-SIZE: 24pt;"><font face="Times New Roman">10</font></span><span style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">余次。</span><span lang="EN-US" style="FONT-SIZE: 24pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1;"><span lang="EN-US" style="FONT-SIZE: 24pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;"><font face="Times New Roman">2、</font></span></span><span style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">叩头、揉发根：先以双手十指轻叩击整个头部十余次，继之以十指稍用力揉擦整个头跟十余次。</span><span lang="EN-US" style="FONT-SIZE: 24pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1;"><span lang="EN-US" style="FONT-SIZE: 24pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;"><font face="Times New Roman">3、</font></span></span><span style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">揉太阳穴、摩百会穴：太阳穴在两眼外旁两指处，百会穴位于头顶正中，分别各按摩十余次。</span><span lang="EN-US" style="FONT-SIZE: 24pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 36pt; TEXT-INDENT: -36pt; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1;"><span lang="EN-US" style="FONT-SIZE: 24pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-list: Ignore;"><font face="Times New Roman">4、</font></span></span><span style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">搓擦脑额：以掌心搓擦两眉上脑额十余次。</span><span lang="EN-US" style="FONT-SIZE: 24pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 36pt; mso-char-indent-count: 1.5;"><span style="FONT-SIZE: 24pt; FONT-FAMILY: 宋体; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";">以上四节按摩操需一气呵成，全部做完后，立刻便有头脑清醒之感。若每日做两次，坚持数月，则可增强记忆。</span><span lang="EN-US" style="FONT-SIZE: 24pt;"><p></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 24pt;"><p><font face="Times New Roman"> </font></p></span></p><p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt;"><span lang="EN-US" style="FONT-SIZE: 22pt;"><p><font face="Times New Roman"> </font></p></span></p>
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